You can increase both the length and girth of your penis in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of a manhood of impressive size. Jelqing is an excellent method with which you can easily achieve great results. What is the jelqing technique and how to perform these exercises correctly will be described below.
What is Jelq and how does it work?
Jelqing literally means milking in English. In other words, it appears as if the male is milking the genital organ, thereby increasing blood flow to the cavernous bodies. Along with this increased blood circulation, The corpora cavernosa expand, resulting in a quite noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to harm yourself or spoil the results. We can say that this method of enlarging the penis is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- reducing the risk of developing congestion in the pelvic organs;
- Increase in length and thickness of the genital organ;
- Strengthening erection.
The effectiveness of jelqing lies in significant loads. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, from their regular exposure, increase in size - slowly and quiteSlowly, but firmly.
Mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing the smooth muscle fibers to be slightly damaged. It is these damages that become the key to achieving the desired goal. The fact is that during the process of regeneration these fibers become larger. Goes - The principle of muscle growth applies here as well, as in bodybuilding. The penis becomes larger in a relaxed state and during an erection.
How to do jelqing correctly
The main thing is that the man should not endure pain during intimate activities. There may be some discomfort, but there should be no pain. If hematomas appear on the penis, this will probably lead to a deterioration in erection and even curvature of the penis. Can come.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired results, but you will have to wait longer for it. It is advisable to perform jelqing using a high-quality intimate lubricant. Even better, you can apply penis enlargement cream to your penis. In extreme cases, you can use vaseline, olive oil, or body gel.
How to prepare for exercise
Before starting classes, you need to properly prepare. You need to do only one thing - thoroughly warm up the intimate organ. You should choose one of three simple methods:
- take a warm bath or shower;
- Place an electric heating pad on the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel
The preparation process for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently massage the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, because heating the testicles can impair sperm quality. The most powerful results are achieved in combination with jelqing.
wet jelqing
This technique is ideal for beginners. When doing wet jelqing you do not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and some excitement. Smooth movements help to enhance the sweet experiences.
To perform wet jelqing correctly, you need to learn how to hold the penis safely and gently with two fingers. The thumb and forefinger form a ring – like the American "Okay" sign. Then on the reproductive organA lubricant is applied, after which you should proceed directly to the exercises:
- A ring of fingers is placed on the penis and then slid along the shaft to its base. The grip has to be a little stronger so that light pressure is felt on the organ. Now the hand moves from the base of the penis towards the head. Light pressure should be feltNeeded. The penis needs to be pulled back, but without any obvious effort. The member is located perpendicular to the body.
- The movements are leisurely – each stretch takes about 3 seconds.
- When the ring is on the head, the other hand grasps the penis at the base. The steps are then repeated.
- The first hand has to be removed from the penis while starting the movement with the second hand.
- For the first workout it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions to 15 with each next lesson.
If the activities are done hastily, the blood will not have time to fill the cavernous bodies to the maximum. This means that penis enlargement will not occur. It is best to do intimate training in the morning, immediately after waking up, and in the evening, before going to bed. You should not bring yourself to orgasm during exercise, but cum is allowed after jelqing.
Wet jelqing can cause swelling of the penis in uncircumcised men. In this case, you should switch to dry jelq technique or retract the foreskin before each new approach.
dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are performed dryly, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who 2-Have been doing wet jelqing for 3 months.
You should start with 50 repetitions, even if you do more when doing jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unstimulated reproductive organ.
- The ring is moved slowly and carefully from the base of the penis to the head, squeezing the shaft slightly.
- Skin contact should not be broken, otherwise there will be discomfort or even pain.
- When the fingers are 1 cm away from the head, the ring starts rotating in the opposite direction.
- When your fingers return to the base of the penis, the skin needs to be pulled back a bit.
If training the dry jelqing technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricants.
reverse jelqing technique
This technique differs from the previous two in the location of the palm on the penis during "milking". The palm covers the penis from above, and at the beginning of each approach the thumb is pressed close to the pubis. The movements are the same as in wet jelqing. are - the fingers close in a ring, squeezing the shaft of the penis, gently pulling the reproductive organ back. When performing reverse jelqing, movements are allowed from the head to the base of the penis. Ideally, bothIt is better to alternate types of stretching - first in one direction, then in the other.
advanced technologies
You should move on to advanced jelqing options only after 2, or better yet, 3 months of regular exercise. You cannot start complex exercises without sufficient experience, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during the process of stretching it. First, the man holds with his right hand and turns his penis in the same direction. Then the hand and direction of the organ are changed. To avoid painYou should hold the penis at the base with your free hand.
Vertical position. Here you have to point your penis upward with your palm. When the ring of fingers reaches the head, you should hold the penis at the base with your free hand and press lightly on it with both hands, It should be pressed on the pubis.
Long lasting effect. This technique differs from others in the duration of the approach. Each stretch should last at least 10 seconds. There is no need to loosen your grip. Jelqing may cause tension in your hands and wrists in the beginning, but this problem will go away as you gain experience.
Rhythmic jelq. With this method of stretching the penis, on the contrary, the duration of the approach is reduced. You need to do the exercise on the count of one-two-three. It takes only 3 seconds to move your fingers from the base to the headThen you need to rest, count to three and start again.
Double Jelqing. In this method you have to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other press the penis under the head. The palms first turn towards each other and then in opposite directions. Let's go.
When performing any technique, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel pleasant tension, and not pain or obvious discomfort.
training frequency
Beginners should not overexert themselves. The first two months of jelqing training should be in a light mode. Each training session is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft, careful movements;
- 10 minutes for active jelqing;
- Next - Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygienic procedures (to wash off intimate lubricant from the penis).
It is necessary to train at least 2 and at most 3 times a week. You should not speed things up - the body must get used to the new load.
Kegel exercise
Regardless of how well trained your intimate area is, you need to stimulate your body with a simple exercise every day. You should pause at least 3 times when urinating. This will not only speed up the results of jelqing, butWill also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes of active jelqing (use a variety of techniques, including complex ones);
- 100 sets of rhythmic jelqing;
Do Kegel exercises until you feel tension in your lower body. It is not necessary to immediately go from easy to difficult workouts. It is better to increase the number gradually.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not do penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- significant curvature of the penis;
- fragility of blood vessels;
- Reproductive organ injuries;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can train, but you should do everything very slowly and comfortably - a maximum of 2 times a week for 50 or less approaches. If a man suffers from prostatitisIf yes, then you should consult your doctor (urologist) before starting jelqing.
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. It was conducted by Richards. The experiment showed that the length of the penis increases on average by 3 cm, provided that the training is carried out regularly for 3 months. The girth of the penis increases by 2. 25 cm.
If you trust the reviews of men on the Internet, you can conclude that jelqing really works. Most men see an increase in the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the cavernous bodies, is slightly stretched.
To accelerate the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. This device not only makes the penis larger, but also improves erectionStrengthens and increases libido. Another convenient way to stretch your penis is to regularly wear an extender. But even without additional actions, just by jelqing, you can really get a good result.